{"id":197,"date":"2018-09-20T09:49:59","date_gmt":"2018-09-20T07:49:59","guid":{"rendered":"http:\/\/laura.cm8.ifocop.bulle.me\/?page_id=197"},"modified":"2023-07-26T11:58:05","modified_gmt":"2023-07-26T09:58:05","slug":"stretching-postural","status":"publish","type":"page","link":"https:\/\/www.stretching-qi-gong-tournefeuille.fr\/index.php\/stretching-postural\/","title":{"rendered":"Stretching Postural\u00ae"},"content":{"rendered":"
\"\"
Stretching<\/figcaption><\/figure>\n

Le Stretching Postura<\/strong>l\u00ae est une technique globale, non dynamique qui agit sur la musculature posturale, r\u00e9alisable par tous et adaptable aux morphologies et aux pathologies de chacun.<\/p>\n

Cette technique corporelle a \u00e9t\u00e9 mise au point par Jean-Pierre Moreau, kin\u00e9sith\u00e9rapeute et entra\u00eeneur d\u2019athl\u00e8tes de haut niveau. Elle est constitu\u00e9e d\u2019un ensemble de postures d\u2019auto-\u00e9tirement et de contractions musculaires profondes associ\u00e9es \u00e0 un contr\u00f4le de la respiration.\u00a0Elle permet d’associer tonicit\u00e9 et souplesse, de tonifier le dos, de renforcer les muscles profonds\u00a0(contre le mal de dos, etc…), de d\u00e9tendre et \u00e9vacuer le stress, d’am\u00e9liorer la performance sportive.
\nUne s\u00e9ance se compose d\u2019une alternance de postures toniques (les \u00ab\u00a0stretchs toniques\u00a0\u00bb), suivies de postures de rel\u00e2chement (les \u00ab\u00a0stretchs lourds\u00a0\u00bb).<\/p>\n

Bibliographie de J-P Moreau<\/a><\/span>
\nVos tensions physiques avec le stretching postural-Article de sant\u00e9 magazine.fr<\/a><\/span>
\nMal de dos stretching postural gym douce -Article de notre temps.com<\/a><\/span><\/h5>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Le Stretching Postural\u00ae est une technique globale, non dynamique qui agit sur la musculature posturale, r\u00e9alisable par tous et adaptable aux morphologies et aux pathologies de chacun. Cette technique corporelle a \u00e9t\u00e9 mise au point par Jean-Pierre Moreau, kin\u00e9sith\u00e9rapeute et entra\u00eeneur d\u2019athl\u00e8tes de haut niveau. Elle est constitu\u00e9e d\u2019un ensemble de postures d\u2019auto-\u00e9tirement et de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-197","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.stretching-qi-gong-tournefeuille.fr\/index.php\/wp-json\/wp\/v2\/pages\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stretching-qi-gong-tournefeuille.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stretching-qi-gong-tournefeuille.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stretching-qi-gong-tournefeuille.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stretching-qi-gong-tournefeuille.fr\/index.php\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":0,"href":"https:\/\/www.stretching-qi-gong-tournefeuille.fr\/index.php\/wp-json\/wp\/v2\/pages\/197\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.stretching-qi-gong-tournefeuille.fr\/index.php\/wp-json\/wp\/v2\/media?parent=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}